How does strength training support long-term fat loss?

Strength training supports long-term fat loss by building muscle, which increases your resting metabolic rate. Muscle tissue burns more calories than fat, even at rest. Regular strength training improves body composition, boosts metabolism, and enhances overall fitness. Include compound exercises like squats, deadlifts, and bench presses in your routine. Aim for at least two sessions per week, combined with a balanced diet, for sustainable fat loss.