How does chewing food slowly support fat loss?

Chewing food slowly supports fat loss by promoting better digestion and increasing satiety. Taking time to chew thoroughly allows your brain to register fullness, reducing the likelihood of overeating. This mindful eating practice can help control portion sizes and calorie intake. Aim to chew each bite 20-30 times and savor the flavors. This simple habit can make a significant difference in your fat loss journey.