How can adjusting fat intake levels influence fat loss and energy levels?

Adjusting fat intake levels can influence fat loss and energy levels by affecting overall calorie balance and hormone regulation. Moderate fat intake, focusing on healthy fats like avocados, nuts, and olive oil, supports satiety and energy. Extreme low-fat diets may lead to nutrient deficiencies and decreased energy levels. Aim for balanced fat intake to support effective fat loss and maintain optimal energy.