How does incorporating high-fiber foods into your diet aid in fat loss?

Incorporating high-fiber foods into your diet aids in fat loss by promoting satiety and reducing overall calorie consumption. Fiber slows digestion and absorption, helping you feel full longer and reducing the likelihood of overeating. Foods like vegetables, fruits, and whole grains are excellent sources of fiber. A high-fiber diet also supports healthy digestion and stable blood sugar levels, contributing to effective fat loss.