How can incorporating plyometric exercises enhance fat loss and athletic performance?

Incorporating plyometric exercises enhances fat loss and athletic performance by increasing explosive power and calorie burn. Exercises like jump squats, burpees, and box jumps elevate heart rate and engage fast-twitch muscle fibers, promoting muscle growth and fat loss. Plyometrics improve coordination, speed, and strength, contributing to overall fitness and enhanced fat loss results. Include plyometric workouts 1-2 times a week for best outcomes.