How can incorporating high-intensity interval training (HIIT) benefit fat loss?

Incorporating high-intensity interval training (HIIT) benefits fat loss by maximizing calorie burn and boosting metabolic rate. HIIT involves short bursts of intense exercise followed by periods of rest or low-intensity exercise. This approach enhances cardiovascular fitness, increases muscle mass, and promotes greater fat oxidation compared to steady-state cardio. Regular HIIT sessions can lead to significant fat loss and improved overall fitness.