How does consuming fermented foods support fat loss and digestive health?

Consuming fermented foods supports fat loss and digestive health by improving gut microbiome balance and enhancing nutrient absorption. Fermented foods like yogurt, kefir, and kimchi contain probiotics that promote healthy digestion, reduce inflammation, and potentially improve metabolic function. A healthy gut microbiome can influence fat storage and appetite regulation, aiding in more effective fat loss and overall well-being.