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How can varying your caloric intake (e.g., cyclic dieting) impact fat loss and metabolic rate?

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July 27, 2024
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Varying your caloric intake, such as through cyclic dieting, can impact fat loss and metabolic rate by preventing metabolic adaptation and promoting sustained fat loss. Cyclic dieting involves alternating periods of higher and lower calorie intake to boost metabolism and prevent plateaus. This strategy can help maintain muscle mass, support metabolic rate, and reduce fat storage. Plan cycles carefully to balance calorie intake and support long-term fat loss goals.

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…