How does focusing on micronutrient intake support fat loss and overall health?

Focusing on micronutrient intake supports fat loss and overall health by ensuring your body gets essential vitamins and minerals required for optimal metabolic function. Micronutrients like vitamin D, magnesium, and zinc play crucial roles in hormone regulation, energy production, and fat metabolism. A balanced diet rich in fruits, vegetables, and whole grains provides these nutrients, enhancing fat loss and supporting overall well-being.