How can adjusting the types of carbohydrates you consume affect fat loss and energy levels?

Adjusting the types of carbohydrates you consume affects fat loss and energy levels by influencing blood sugar levels and metabolism. Focus on complex carbohydrates, such as whole grains and legumes, which provide sustained energy and support fat loss. Limit simple sugars and refined carbs, which can lead to rapid blood sugar spikes and increased fat storage. Choosing the right carbs can improve energy levels and support effective fat loss.