How does maintaining a healthy gut microbiome impact fat loss and nutrient absorption?

Maintaining a healthy gut microbiome impacts fat loss and nutrient absorption by supporting efficient digestion and metabolism. A balanced gut microbiome, enriched with diverse beneficial bacteria, can improve the breakdown of nutrients, enhance metabolic function, and regulate appetite. Consuming prebiotic and probiotic-rich foods helps maintain gut health, which can lead to more effective fat loss and better nutrient utilization.