How does hydration status affect exercise performance and fat loss outcomes?

Hydration status affects exercise performance and fat loss outcomes by influencing endurance, strength, and recovery. Proper hydration helps maintain electrolyte balance, supports optimal muscle function, and prevents fatigue. Dehydration can impair performance, reduce calorie burn, and hinder fat loss progress. Ensuring adequate fluid intake before, during, and after exercise helps maximize performance and support effective fat loss.