“The Connection Between Diet and Mental Health”

Diet plays a significant role in mental health, influencing mood, energy levels, and cognitive function. Nutrient-rich foods like fruits, vegetables, whole grains, and omega-3 fatty acids support brain health. Conversely, high-sugar and high-fat diets can negatively impact mental well-being. Staying hydrated and maintaining a balanced diet can help improve mental health. Consulting with healthcare professionals for personalized dietary advice can be beneficial.