“Understanding the Glycemic Index and Its Impact on Blood Sugar”

The glycemic index (GI) measures how quickly foods raise blood sugar levels. Low-GI foods, such as whole grains, legumes, and non-starchy vegetables, are digested slowly, leading to gradual blood sugar increases. High-GI foods, like white bread and sugary snacks, cause rapid spikes. Choosing low-GI foods helps manage blood sugar, especially for individuals with diabetes. Understanding the GI can aid in making healthier carbohydrate choices.