“How to Build a Healthy Meal Plan”

Building a healthy meal plan involves balancing macronutrients (carbs, proteins, fats) and including a variety of foods from all food groups. Focus on whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. Planning meals and snacks in advance can help maintain a balanced diet. Consider portion sizes and nutritional needs based on age, activity level, and health goals. A well-rounded meal plan supports overall health and well-being.