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What Are the Benefits of the Paleo Diet for Gut Health in People with Chronic Mitochondrial Disease?

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General Dait Info
August 2, 2024
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Paleo Diet and Mitochondrial Disease

The paleo diet can support gut health and manage mitochondrial disease by focusing on nutrient-dense foods that help improve energy production and reduce inflammation.

Mitochondrial-Friendly Foods:

Omega-3 rich fish

Fresh vegetables (kale)

Popular USA staples like salmon and kale support energy production and gut health in mitochondrial disease.

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…