Paleo Diet and Lichen Planus
The paleo diet can help manage chronic lichen planus by focusing on anti-inflammatory, nutrient-dense foods that may reduce symptoms and support overall skin and gut health.
Lichen Planus-Friendly Foods:
Omega-3 rich fish
Fresh fruits (blueberries)
USA staples like salmon and blueberries support skin health and gut health in lichen planus.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…