Incorporating the Dukan Diet into a High-Stress Lifestyle
Managing Diet Amidst Stress
For high-stress environments like those in Wall Street or tech hubs:
– Plan meals: Prepare and pack meals to avoid stress eating.
– Prioritize self-care: Make time for exercise and relaxation.
– Stay organized: Use meal prep and planning tools.
– Seek support: Connect with others who follow the diet.
These strategies help maintain the Dukan Diet during stressful times.