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Can intermittent fasting include nuts and seeds?

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General Dait Info
August 3, 2024
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Nuts and Seeds in Intermittent Fasting

Nuts and seeds are beneficial during intermittent fasting.

Recommended Nuts and Seeds:

– Almonds

– Chia seeds

– Pumpkin seeds

– Flaxseeds

Benefits: They provide healthy fats, protein, and fiber, helping with satiety and nutrient intake.

Tip: Consume in moderation to avoid excess calories and choose raw or lightly roasted options.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…