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Can intermittent fasting include dairy products?

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General Dait Info
August 3, 2024
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Dairy Products in Intermittent Fasting

Dairy products can be included in your intermittent fasting diet, but with some considerations.

Allowed Dairy Products:

– Greek yogurt

– Cottage cheese

– Low-fat milk

Benefits: These products provide protein, calcium, and probiotics.

Caution: Choose low-fat or unsweetened options to avoid added sugars and excessive fats.

Tip: If lactose intolerant, opt for dairy-free alternatives like almond or soy milk.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…