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Are vegetable-based soups good for intermittent fasting?

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General Dait Info
August 3, 2024
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Vegetable-Based Soups and Intermittent Fasting

Vegetable-based soups are excellent during intermittent fasting.

Best Vegetable Soups:

– Minestrone

– Tomato basil

– Lentil soup

Benefits: These soups are filling, low in calories, and packed with vitamins and minerals.

Tip: Avoid creamy soups to keep calorie counts low and maximize health benefits.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…