What role do hydration and fluids play in the Volumetrics Diet?

Role of hydration: Adequate fluid intake is essential for the Volumetrics Diet as it helps with satiety and overall health.

Hydration Tips: Drink plenty of water and include hydrating foods like fruits and vegetables.

Why It Helps: Supports digestion and helps manage hunger. In the USA, where hydration is a key aspect of health, this is significant.

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