Benefits of High-Water-Content Foods: High-water-content foods, such as fruits and vegetables, are central to the Volumetrics Diet as they provide volume with fewer calories, helping to curb hunger and aid in weight loss.
Benefits: Foods like cucumbers, tomatoes, and watermelon are filling and hydrating, which helps you eat less without feeling deprived.
Why It Helps: Enhances satiety and supports hydration while keeping calorie intake low. In the USA, where high-calorie diets are common, this strategy is beneficial.
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