What role does exercise play in the Volumetrics Diet?

Role of Exercise: Exercise complements the Volumetrics Diet by boosting calorie expenditure and supporting weight loss goals.

Exercise Integration: Combine the diet with regular physical activity like walking, jogging, or strength training. In the USA, where fitness is a popular lifestyle choice, integrating exercise enhances the diet’s effectiveness.

Why It Helps: Enhances weight loss and overall health by combining diet with physical activity.

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