What are the latest keto fads in healthy fats?

Newest Keto Trends in Healthy Fats: What’s Trending?

Healthy fats are a cornerstone of the ketogenic diet. New trends include:

Trending Healthy Fats

  • Avocado Oil: High in monounsaturated fats and perfect for cooking or as a salad dressing.
  • Coconut Butter: Rich in medium-chain triglycerides (MCTs), ideal for adding fat to recipes and smoothies.
  • Ghee: Clarified butter with a high smoke point, suitable for cooking and adding to meals.

Benefits and Challenges


These fats aim to enhance keto meals with nutritious and flavorful options.

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