What are the do’s and don’ts of eating fish on a diet?

H3: Including Fish in Your Diet

Fish can be a healthy source of protein and omega-3 fatty acids. H4: Do’s:

– Choose fatty fish: Opt for salmon, mackerel, and sardines for high omega-3 content.

– Watch for contaminants: Be aware of potential mercury content in larger fish species and choose sustainably sourced options.

– Incorporate regularly: Aim to include fish in your diet at least twice a week. H4: Don’ts:

– Avoid fried fish: Skip deep-fried varieties to prevent excess calorie and unhealthy fat intake.

– Don’t ignore portion sizes: Stick to recommended serving sizes to manage calorie and fat intake.

– Avoid overcooking: Overcooking can diminish the nutritional value of fish.

Including fish in your diet supports heart health and provides essential nutrients when chosen wisely and prepared healthily.