H3: Weight-Loss Friendly Vegan Foods
These low-calorie, nutrient-dense foods are great for managing weight on a vegan diet. H4: Top Choices
• Leafy greens like spinach and kale
• Berries like strawberries and blueberries
• Cruciferous vegetables like broccoli and cauliflower
Bullet Points:
• Whole grains like quinoa and oats
• Beans and legumes
• Nuts and seeds in moderation
These foods can help you feel full and satisfied while supporting weight loss.
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