What Are the Best Vegan Foods for Weight Loss?

H3: Weight-Loss Friendly Vegan Foods

These low-calorie, nutrient-dense foods are great for managing weight on a vegan diet. H4: Top Choices

• Leafy greens like spinach and kale

• Berries like strawberries and blueberries

• Cruciferous vegetables like broccoli and cauliflower

Bullet Points:

Whole grains like quinoa and oats

Beans and legumes

• Nuts and seeds in moderation

These foods can help you feel full and satisfied while supporting weight loss.

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