H3: Risks of High-Sugar Vegan Diet
Even vegan diets can be high in sugar. H4: Processed Vegan Foods
• Vegan cookies and candies can be high in sugar
• Opt for natural sweeteners and whole foods
H4: Blood Sugar Spikes
• High sugar intake can lead to unstable blood sugar levels
• Balance with fiber and protein-rich foods
H4: Nutrient Deficiency
• High sugar can displace nutrient-dense foods
Manage sugar intake to avoid health risks and maintain a balanced diet.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…