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How Can You Adapt Your Diet During Different Training Phases?

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General Dait Info
August 20, 2024
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### Training Phases

Adapting your diet involves:

– Strength Phase: Focus on higher protein and calorie intake.

– Endurance Phase: Increase carbohydrates for sustained energy.

– Recovery Phase: Balance protein and carbs to repair muscles.

Tip: Many fitness professionals use periodized meal plans to align diet with training goals.

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…