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How to Adjust Your Diet for Different Training Phases?

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General Dait Info
August 20, 2024
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### Diet for Training Phases

Adjust by:

– Bulking Phase: Increase calories and protein.

– Cutting Phase: Decrease calories while maintaining protein.

– Maintenance Phase: Balance calories and macronutrients.

Tip: Many training programs include specific dietary adjustments for different phases.

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…