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Adjust Training Intensity for Better Results?

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General Dait Info
August 20, 2024
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### Adjust Training Intensity

Adjust by:

– Increasing Weights: Gradual overload.

– Varying Reps: Mix high and low reps.

– Rest Periods: Modify rest times.

Tip: Many plans focus on adjusting intensity for progress.

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…