Long-Term Effects of the Keto Diet
The Keto Diet may have the following long-term effects:
– Potential Heart Health Risks: High consumption of saturated fats can increase cholesterol levels and risk of heart disease.
– Reduced Fruit and Vegetable Intake: Limited variety can affect overall nutrient intake.
Tip: USA-based healthcare providers recommend monitoring health metrics and incorporating diverse foods while on keto.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…