Risks of Keto Diet’s High-Fat Consumption
The Keto Diet’s high-fat intake poses risks such as:
– Increased Cholesterol Levels: High intake of saturated fats can elevate cholesterol and increase heart disease risk.
– Nutrient Imbalance: Limited consumption of fruits and vegetables can lead to deficiencies in important vitamins and minerals.
Tip: USA-based health professionals advise monitoring fat sources and incorporating nutrient-rich foods while on the keto diet.
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