The Dukan diet includes low-calorie, high-protein foods like lean meats, seafood, and eggs. Avoid carbs and fats. USA-based Dukan meal services offer low-calorie meal options.
Try: Chicken breast, shrimp, and egg whites.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…