The Atkins diet favors low-calorie, low-carb foods like eggs, leafy greens, and lean meats. Avoid high-carb foods. Many USA-based Atkins meal plans provide low-calorie, Atkins-friendly meals.
Try: Chicken breast, spinach, and eggs.
Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?
Feeling constantly tired, no matter how much sleep you get, is more than just a nuisanceāit could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…