What is the best way to stay hydrated during fasting?

Staying Hydrated in Fasting

Drink water regularly throughout the day to stay hydrated during fasting. Adding electrolytes like potassium and magnesium to your water can help prevent dehydration, especially during long fasts.

Key Points:

– Drink water frequently

– Include electrolytes

Tip: Herbal teas can also provide hydration without breaking your fast.