How does intermittent fasting affect hunger signals?

Hunger Signals and Intermittent Fasting

Intermittent fasting can affect hunger signals by regulating hormones like ghrelin and leptin. Over time, fasting may help normalize these signals and reduce overall hunger.

Key Points:

– Regulate ghrelin and leptin

– Reduce overall hunger

Tip: Stick to your fasting schedule consistently to help your body adapt to new hunger patterns.