How does intermittent fasting affect hunger and satiety?

Hunger and Satiety with Intermittent Fasting

Intermittent fasting can influence hunger and satiety by regulating appetite hormones and adjusting eating patterns. This may lead to reduced overall hunger and improved satiety.

Key Points:

– Regulate appetite hormones

– Improved satiety

Tip: Focus on high-protein and high-fiber foods to enhance feelings of fullness during eating windows.