How can I deal with hunger pangs during intermittent fasting?

Handling Hunger Pangs in Intermittent Fasting

Hunger pangs can be managed by drinking water or herbal teas and consuming high-fiber foods during eating periods. Gradually adjust your fasting periods if needed.

Key Points:

– Drink water

– Eat high-fiber foods

Tip: Snack on vegetables or a handful of nuts during eating periods.