Hunger and Satiety with Intermittent Fasting
Intermittent fasting can influence hunger and satiety by regulating appetite hormones and adjusting eating patterns. This may lead to reduced overall hunger and improved satiety.
Key Points:
– Regulate appetite hormones
– Improved satiety
Tip: Focus on high-protein and high-fiber foods to enhance feelings of fullness during eating windows.
Posted inGeneral Dait Info