How to deal with hunger pangs while fasting?

Managing Hunger Pangs During Fasting

Hunger pangs are common, especially when starting intermittent fasting. Drink water, herbal tea, or black coffee to curb hunger, and ensure your meals are high in fiber and protein.

Key Points:

– Drink water

– High-fiber meals

Tip: Chew sugar-free gum to distract from hunger during fasting hours.