What intermittent fasting strategies work best for chronic insomnia and high cortisol levels?

Fasting Strategies for Chronic Insomnia and High Cortisol

Strategies such as avoiding late meals and incorporating relaxation techniques can help manage high cortisol levels and chronic insomnia.

Key Points:

– Avoiding late meals

– Incorporating relaxation techniques

Tip: Tailor your fasting approach to address cortisol management and improve sleep.