How can intermittent fasting improve heart health?

Heart Health and Intermittent Fasting

Intermittent fasting improves heart health by lowering cholesterol, blood pressure, and reducing body fat. Pair fasting with a heart-healthy diet to maximize cardiovascular benefits.

Key Points:

– Lower cholesterol

– Reduce blood pressure

Tip: Incorporate heart-friendly foods like olive oil, nuts, and leafy greens into your diet.