Can intermittent fasting disrupt sleep in people with gastrointestinal issues?

Intermittent Fasting and Sleep Disruption in Gastrointestinal Issues

Intermittent fasting may disrupt sleep in individuals with gastrointestinal issues by causing discomfort or digestive disturbances that affect sleep.

Key Points:

– Digestive disturbances

– Sleep disruption

Tip: Choose easily digestible foods and avoid large meals close to bedtime.