How does intermittent fasting impact sleep in people with gastrointestinal issues?

Intermittent Fasting and Sleep with Gastrointestinal Issues

Intermittent fasting can impact sleep in people with gastrointestinal issues by causing discomfort or digestive problems that can interfere with sleep quality.

Key Points:

– Discomfort

– Digestive problems

Tip: Choose easily digestible foods and avoid large meals close to bedtime.