Intermittent Fasting Best Practices for Women
Women may need a modified fasting schedule due to hormonal fluctuations. A 14:10 method (14 hours fasting, 10 hours eating) is often better for managing energy levels.
Key Points:
– 14:10 method
– Hormonal balance
Tip: Consult a healthcare provider to tailor fasting based on menstrual cycles or pregnancy.
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