What are the best practices for intermittent fasting for women?

Intermittent Fasting Best Practices for Women

Women may need a modified fasting schedule due to hormonal fluctuations. A 14:10 method (14 hours fasting, 10 hours eating) is often better for managing energy levels.

Key Points:

– 14:10 method

– Hormonal balance

Tip: Consult a healthcare provider to tailor fasting based on menstrual cycles or pregnancy.