How can I adjust intermittent fasting for different fitness goals?

Adjusting Intermittent Fasting for Fitness Goals

Adjust intermittent fasting based on your fitness goals by modifying meal timing and nutrient intake. For muscle gain, focus on protein-rich meals and post-workout nutrition.

Key Points:

– Modify meal timing

– Focus on nutrient intake

Tip: Align your fasting plan with your fitness goals and adjust as needed to support your progress.