Can intermittent fasting help alleviate fibromyalgia symptoms?

Alleviating Fibromyalgia Symptoms with Intermittent Fasting

Fasting may alleviate fibromyalgia symptoms by reducing systemic inflammation and improving mitochondrial function, which can lead to reduced pain and fatigue.

Key Points:

– Reducing systemic inflammation

– Improving mitochondrial function

Tip: Stick to nutrient-dense foods that support energy production during eating windows.