How does intermittent fasting impact sleep quality in people with fibromyalgia?

Intermittent Fasting and Sleep Quality with Fibromyalgia

Intermittent fasting can impact sleep quality in people with fibromyalgia by influencing pain levels and overall sleep patterns, potentially leading to disrupted sleep.

Key Points:

– Influenced pain levels

– Disrupted sleep patterns

Tip: Manage pain and adjust fasting practices to improve sleep quality and overall well-being.