How does intermittent fasting influence sleep quality in people with fibromyalgia?

Intermittent Fasting and Sleep Quality with Fibromyalgia

Intermittent fasting can influence sleep quality in people with fibromyalgia by affecting pain levels and sleep architecture, potentially leading to poorer sleep.

Key Points:

– Affected pain levels

– Altered sleep architecture

Tip: Consult with a healthcare provider to adjust fasting practices to support better sleep and pain management.